Boxing is a great way to get fit…
Boxing for fitness is FUN and incredibly beneficial to increase your fitness level and co-ordination skills. So if your not planning on stepping into the ring and become the next Rocky of Queanbeyan. Then this is the perfect opportunity for you. Not that we don’t take boxing seriously enough to do professionally because we certainly do however we provide a slightly more relaxed atmosphere to train in and we welcome all demographics and fitness levels.
Our youngest is 15yrs old and the oldest is 60 something, so if your somewhere in between that age bracket wondering what type of activity you could do to have fun and get fit then Boxing is for you.
The best way to get started is to book in for one of our Boxing Workshops held every two month on a Saturday morning.
The Boxing for Fitness Workshop runs for 2.5 hours and directed by Master Boxing Trainer and Fitness Expert Gavin Stone of Stone Fitness. Gavin partners up with us to show you the best techniques and footwork to gain the best advantages out of your workouts every time.
The difference between throwing a Good punch to an untrained punch is vast and makes all the difference to a Great workout.
Boxing builds strength, stamina, confidence and endurance.
PLUS once you have completed the Boxing for Fitness Workshop you can then start to attend the BoxFit classes on the timetable every week and continue with your fitness program.
Next Boxing for Fitness Workshop
TBA July 2012 at 9:30am – Register here for further details and claim your space. (Limited to 10 people and last one SOLD OUT)
Members Price or returning customer: $30 per person – Non member: $40 per person plus you get a free set of Punch wraps on the day (first time only)
Have a read about what others have said about the Boxing Workshops in the past …